![]() ![]() Make sure to measure your vertical jump before beginning the training.End workouts with static stretching or foam-rolling to accelerate recovery and prevent soreness.Strength exercises are always at the end of workouts - you should never do plyometrics if your muscles are tired! Workouts start with lower intensity plyometric exercises and transition to more intense exercises. Do the exercises in the order that they are prescribed.After that, perform dynamic stretching exercises like lunges, knee-to-chest, and leg swings to prepare the body for the plyometric exercises. Try different variations with two legs, one leg, double skips etc. Start every workout with 5-10 minutes of rope-jumping.( You can use a park bench or low wall for this) ![]()
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